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Melt Calories. Get Fit. Have FUN! That's What Our Classes Are All About!

Keith Bennett Karate Academy in Kingston Kickboxing Fitness classes will whip you into the best shape of your life faster than you ever thought possible.

You'll be kicking your way to a stronger, learner, more toned body in no time at all as you learn blazing leg kicks and rapid-fire punches. Our Kickboxing Fitness classes give our students levels of confidence, self-esteem and fitness they never dreamed of, not to mention the techniques and skills of kickboxing. Keith Bennett Kickboxing Fitness students will become tough, conditioned, and knowledgeable enough to defend themselves in any situation. No matter what shape you're in, our Kickboxing Fitness classes are designed to fit your needs.

Get the Body You've Always Wanted And The Confidence To Show It Off With Keith Bennett's Kickboxing Fitness Classes In Kingston!

Our Kickboxing Fitness Classes will help you achieve new levels of flexibility, coordination, and endurance immediately, all while you have the time of your life meeting new friends in our high-energy, high-excitement classes. Keith Bennett's Karate Academys' professional and skilled staff will teach you effective striking, punching, and kicking with fun and intense drills that will have you burning unwanted fat, learning effective self-defense techniques and toning your muscles to give you the body you've always wanted.

Kick Yourself Into Incredible Shape! Get Started Today! Proudly serving the Ulster Country areas!

Why wait? Get yourself into the best shape of your life with Keith Bennett's Karate Academy Kickboxing Fitness classes. Just fill out the short form on the this page to get all the information you need to get signed up immediately.


Benefits of Kingston kickboxing fitness

  • Lean sculptured torso
  • Rippling arms, back and chest
  • Best Shape of Your Life
  • All yours with Keith BennettÆs trendy NEW Kickboxing Fitness workout!
  • Rock hard abs
  • Toned Muscle
  • Increase Your Muscle Tone
  • Lose 5, 10 or even 15 pounds, FAST
  • Look and Feel Great
  • We'll provide the fun, motivation and expertise for a full body transformation.
  • YouÆll have fun and see REAL results!
  • Get into shape RIGHT NOW!


Kids Martial Arts

Voted #1 Best Karate School in Ulster County! Our kids Karate lessons are not just about learning self-defense and getting a great workout; it's also about lear ...

Adult Martial Arts

Are you looking for a great family activity that parents will love as much as the kids? Our Karate classes are a great way to bring your family together like ne ...

Kickboxing Fitness

Our Kickboxing Fitness workout is a high-intensity aerobic workout using the latest techniques! Training includes lightning-fast kicks and punches, intense card ...

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