Our Programs
Traditional Tang Soo Do classes for every age and experience level. Find the right fit for you or your family.
Kids Martial Arts
Classes that build confidence, discipline, and character — not just kicks.
Our kids program teaches traditional Tang Soo Do in an age-appropriate, encouraging environment. Students learn real martial arts techniques while developing the focus, respect, and self-control that carry into every part of their lives.
Every class is structured with clear expectations and positive reinforcement. Whether your child is shy or full of energy, our instructors meet them where they are.
Confidence
Students build real self-confidence through progressive challenges and positive reinforcement.
Focus & Discipline
Structured classes teach listening skills, respect, and the ability to concentrate.
Character
Core values like courtesy, integrity, and perseverance are woven into every class.
Social Skills
Partner drills and group activities help kids build friendships and teamwork.
Belt Progression
Clear goals and milestones keep students motivated and excited to learn.
Fitness
Age-appropriate conditioning builds coordination, strength, and flexibility.
Adult Martial Arts
Stress relief, real fitness, and practical self-defense — in 45 minutes, after work.
Each 45-minute class covers warm-up, strength, cardio, and flexibility in a single block. You'll learn traditional Tang Soo Do forms, practical self-defense techniques, and conditioning that builds functional strength.
No experience required. Our instructors scale every exercise so beginners and advanced students train side by side.
Progressive
Start wherever you are. Belt progression keeps you motivated long-term.
Real Fitness
Low-impact strength and cardio that works with your body — not against it.
Self-Defense
Distance control, escapes, targeted strikes — tested in partner drills.
Stress Relief
Better sleep and calmer days after just a few weeks of training.
Time-Efficient
45-minute classes that fit after work — warm-up through cool-down.
Community
Adults at every belt level, from early-career professionals to retirees.
Family Martial Arts
The family that trains together grows together. Build bonds that go beyond the mat.
Family martial arts at Kingston means everyone trains — kids in their age-appropriate classes, adults in theirs, and special family sessions where you come together on the mat.
Many of our families started with one child enrolling. Before long, siblings joined, then parents. Now they share belt tests, tournaments, and a daily practice that strengthens their connection.
Bond Together
Train side by side and share something meaningful beyond the usual routines.
Shared Goals
Work toward belt promotions together — celebrating each other's milestones.
Mutual Respect
The dojang culture of respect carries home and strengthens family dynamics.
Role Modeling
Kids see parents learning and struggling — it teaches resilience by example.
Convenient
One trip to the dojo, everyone trains. No more juggling separate schedules.
Family Discounts
Special pricing when multiple family members enroll together.